Nutritional yeast is a great source of protein, B vitamins and trace minerals.
This Fortified nutritional yeast contains more B vitamins than unfortified varieties, as extra amounts are added during manufacturing.
Some of the main nutritional benefits of nutritional yeast include:
- It is a complete protein: Nutritional yeast contains all nine essential amino acids that humans must get from food. One tablespoon contains 2 grams of protein, making it an easy way for vegans to add high-quality protein to meals
- It contains many B vitamins: One tablespoon of nutritional yeast contains 30–180% of the RDI for B vitamins. When fortified, it is especially rich in thiamine, riboflavin, niacin, vitamin B6 and vitamin B12.
- It contains trace minerals: One tablespoon contains 2–30% of the RDI for trace minerals, such as zinc, selenium, manganese and molybdenum. Trace minerals are involved in gene regulation, metabolism, growth and immunity
- Ideal condiment for soups, stews, toppings
- Rich in B vitamins
- With zinc and b12
- Free from msg and gmos
- No hydrogenated oil
Please adjust quantities for multiples of 100g.